<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title><![CDATA[Women's Golf Journal > Health]]></title><description><![CDATA[Women's Golf Journal > Health]]></description><link>https://womensgolfjournal.com/health/</link><image><url>https://womensgolfjournal.com/wgj-logo.png</url><title>Women&apos;s Golf Journal &gt; Health</title><link>https://womensgolfjournal.com/health/</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 00:21:49 GMT</lastBuildDate><atom:link href="https://womensgolfjournal.com/health/rss/" rel="self" type="application/rss+xml"/><language><![CDATA[en]]></language><item><title><![CDATA[Connect, Fore: Yoga For Golf]]></title><description><![CDATA[In-between muscles and bones, the critical connections that make our golf swings possible need all the care we can give them.]]></description><link>https://womensgolfjournal.com/health/yoga-golf/</link><guid isPermaLink="true">https://womensgolfjournal.com/health/yoga-golf/</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Wed, 29 May 2019 20:10:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/BPGFgE4-A/0x0/yoga-1-2400x1230-1638821469864.jpg"/><media:credit></media:credit><media:description>Connect, Fore: Yoga For Golf</media:description></item><item><title><![CDATA[In The Gym With Kai Fusser]]></title><description><![CDATA[Kai Fusser, longtime personal trainer to Annika Sorenstam, weighs in on how best to strength train for golf.]]></description><link>https://womensgolfjournal.com/health/kai-fusser-gym/</link><guid isPermaLink="true">https://womensgolfjournal.com/health/kai-fusser-gym/</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Wed, 14 Mar 2018 19:25:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/PHxB5-zcw/0x0/workout-2400x1544-1639077898172.jpg"/><media:credit></media:credit><media:description>In The Gym With Kai Fusser</media:description></item><item><title><![CDATA[Magical Mushrooms]]></title><description><![CDATA[Smashed between the lettuce and sprouts in the produce aisle lives the humble mushroom]]></description><link>https://womensgolfjournal.com/health/magical-mushrooms/</link><guid isPermaLink="true">https://womensgolfjournal.com/health/magical-mushrooms/</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Thu, 15 Feb 2018 19:32:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/UtJi-2g9-/0x0/mushrooms-2400x1562-1639078286141.jpg"/><media:credit></media:credit><media:description>Magical Mushrooms</media:description></item><item><title><![CDATA[Relaxation At Home Using The 5 Senses]]></title><description><![CDATA[Need TLC but you want to spend time alone, and don't want to spend money to go to a spa? These tips relax all of the senses, in the comfort of your home.]]></description><link>https://womensgolfjournal.com/health/home-relaxation-tips/</link><guid isPermaLink="true">https://womensgolfjournal.com/health/home-relaxation-tips/</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Tue, 14 Nov 2017 19:16:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/sytiOuxe5/0x0/photo-1441448770220-76743f9e6af6-2400x1600-1639163612541.jpeg"/><media:credit></media:credit><media:description>Relaxation At Home Using The 5 Senses</media:description></item><item><title><![CDATA[Spa Day]]></title><description><![CDATA[From $30 to $4000, from Los Angeles to New Zealand, here are the best spa experiences we can find, for every budget a girl can have.]]></description><link>https://womensgolfjournal.com/health/spa-day/</link><guid isPermaLink="true">https://womensgolfjournal.com/health/spa-day/</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Wed, 02 Aug 2017 01:02:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/it5-Yjqao/0x0/hershey-1-2400x1600-1638838867467.jpg"/><media:credit></media:credit><media:description>Spa Day</media:description></item><item><title><![CDATA[How To End Public Speaking Anxiety]]></title><description><![CDATA[According to the National Institute of Mental Health, 74% of the population has some degree of glossophobia, fear of public speaking.]]></description><link>https://womensgolfjournal.com/health/career-advice-public-speaking-101/</link><guid isPermaLink="true">https://womensgolfjournal.com/health/career-advice-public-speaking-101/</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Tue, 01 Aug 2017 23:06:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/7Zx1-4But/0x0/publicspeaking-1638918306546.jpg"/><media:credit></media:credit><media:description>How To End Public Speaking Anxiety</media:description></item><item><title><![CDATA[Annika Sorenstam Strength Training Tips]]></title><description><![CDATA[Kai Fusser, Annika Sorenstam's strength coach, knows a thing or two about preparing your body for golf. Here, he explains why there's more to the game than just being flexible.]]></description><link>https://womensgolfjournal.com/health/strength-training-golf-tips/</link><guid isPermaLink="true">https://womensgolfjournal.com/health/strength-training-golf-tips/</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Tue, 01 Aug 2017 22:39:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/CTsCSHvCh/0x0/strength-training-1-2400x1145-1639262277937.jpg"/><media:credit></media:credit><media:description>Annika Sorenstam Strength Training Tips</media:description></item><item><title><![CDATA[Enter The First Hour: Practicing Yoga]]></title><description><![CDATA[A dedicated yogi has over 500 hours under their belt. Don't be nervous—dive into that first hour. Your body, mind, and golf game will thank you.]]></description><link>https://womensgolfjournal.com/health/practicing-yoga/</link><guid isPermaLink="true">https://womensgolfjournal.com/health/practicing-yoga/</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Tue, 01 Aug 2017 20:58:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/LM6aSHEU6/0x0/yogaworks-1638997020901.jpg"/><media:credit></media:credit><media:description>Enter The First Hour: Practicing Yoga</media:description></item><item><title><![CDATA[Tai Chi Benefits Golf Game]]></title><description><![CDATA[How a fluid ancient art can improve your game—and your life.]]></description><link>https://womensgolfjournal.com/health/tai-chi-golf/</link><guid isPermaLink="true">https://womensgolfjournal.com/health/tai-chi-golf/</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Tue, 01 Aug 2017 18:54:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/3wYGgbLTR/0x0/tai-chi-2400x1600-1638816763513.jpg"/><media:credit></media:credit><media:description>Tai Chi Benefits Golf Game</media:description></item><item><title><![CDATA[Top 5 Dry Winter Skin Remedies]]></title><description><![CDATA[Your skin loses moisture because its ability to function as a barrier is compromised.]]></description><link>https://womensgolfjournal.com/health/top-5-dry-winter-skin-remedies/</link><guid isPermaLink="true">https://womensgolfjournal.com/health/top-5-dry-winter-skin-remedies/</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Tue, 01 Aug 2017 14:10:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/4gHtCDL57/0x0/fc23939c11e2bdc440309a700b15f47f-1639231848432.jpg"/><media:credit></media:credit><media:description>Top 5 Dry Winter Skin Remedies</media:description></item><item><title><![CDATA[Pro Advice: Allergy Solutions For Golfers]]></title><description><![CDATA[Standing on the tee with the sun shining, birds chirping and flowers in bloom, the beauty can bring tears to our eyes—but sometimes it’s the hay fever that does it. ]]></description><link>https://womensgolfjournal.com/health/llergy-solutions-for-golfers/</link><guid isPermaLink="true">https://womensgolfjournal.com/health/llergy-solutions-for-golfers/</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Tue, 01 Aug 2017 13:42:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/rU-ELeCaj/0x0/summer-sunset-2400x1069-1639143619381.jpg"/><media:credit></media:credit><media:description>Pro Advice: Allergy Solutions For Golfers</media:description></item><item><title><![CDATA[Pure Barre: Can You Survive?]]></title><description><![CDATA[You’re stronger than you think. Dig deeper. As cliché as the words might sound now, you’ll need them when you’re in class.]]></description><link>https://womensgolfjournal.com/health/pure-barre-can-you-survive/</link><guid isPermaLink="true">https://womensgolfjournal.com/health/pure-barre-can-you-survive/</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Tue, 01 Aug 2017 13:14:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/-ND71-a6T/0x0/pure-barre-s-2400x1531-1639142023790.jpg"/><media:credit></media:credit><media:description>Pure Barre: Can You Survive?</media:description></item><item><title><![CDATA[Easy (Healthy) Snacks For The Golf Course]]></title><description><![CDATA[On a good day, 18 holes takes around 4 hours. Even in a cart, consistent snacking is necessary to feel good all day, and to keep your swing feeling strong.]]></description><link>https://womensgolfjournal.com/health/easy-healthy-snacks-golf-course/</link><guid isPermaLink="true">https://womensgolfjournal.com/health/easy-healthy-snacks-golf-course/</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Tue, 01 Aug 2017 13:07:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/iMDnFVF15/0x0/fruitfront-2400x1600-1639400814152.jpg"/><media:credit></media:credit><media:description>Easy (Healthy) Snacks For The Golf Course</media:description></item><item><title><![CDATA[How To Introduce Your Kids To Golf ]]></title><link>https://womensgolfjournal.com/golf/introduce-kids-golf-fun/</link><guid isPermaLink="true">https://womensgolfjournal.com/golf/introduce-kids-golf-fun/</guid><category><![CDATA[Golf]]></category><dc:creator><![CDATA[Madison Lomas]]></dc:creator><pubDate>Tue, 01 Aug 2017 13:04:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/iXFp0ciCE/0x0/geese-on-the-golf-course-1200x800-1639141427509.jpg"/><media:credit></media:credit><media:description>How To Introduce Your Kids To Golf </media:description></item><item><title><![CDATA[Holiday Gift Guide: Her, Him, & The Little Ones]]></title><description><![CDATA[This year, add touch of class to your gift list. The following ideas could prove to hold just the thing you've wanted, whether you're giving or receiving.]]></description><link>https://womensgolfjournal.com/fashion-and-beauty/holiday-gift-guide/</link><guid isPermaLink="true">https://womensgolfjournal.com/fashion-and-beauty/holiday-gift-guide/</guid><category><![CDATA[Fashion & Beauty]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Tue, 01 Aug 2017 13:04:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/ehtRS7zu-/0x0/smaland-start-house-600x322-1639400631894.png"/><media:credit></media:credit><media:description>Holiday Gift Guide: Her, Him, &amp; The Little Ones</media:description></item><item><title><![CDATA[Hot Or Not: Swing Trainers]]></title><description><![CDATA[If something looks like modern lawn art, then it probably is. Remember, Rome wasn't built in a day, and neither is your golf game. Good Luck!]]></description><link>https://womensgolfjournal.com/golf/swing-trainers/</link><guid isPermaLink="true">https://womensgolfjournal.com/golf/swing-trainers/</guid><category><![CDATA[Golf]]></category><dc:creator><![CDATA[Madison Lomas]]></dc:creator><pubDate>Tue, 01 Aug 2017 13:02:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/jsE9PAZPy/0x0/impact-bag-480x480-1639141328839.jpg"/><media:credit></media:credit><media:description>Hot Or Not: Swing Trainers</media:description></item><item><title><![CDATA[Weekend Golf Road Trips]]></title><description><![CDATA[The phrase “golf vacation” may conjure pictures of warm fairways on a tropic isle or heather-backed greens in Scotland, but it also recalls crowded airports, long security lines and lost luggage. Forget the plane. Rather, call your girlfriends, load up the car, and get out of town.]]></description><link>https://womensgolfjournal.com/travel/weekend-golf-road-trips/</link><guid isPermaLink="true">https://womensgolfjournal.com/travel/weekend-golf-road-trips/</guid><category><![CDATA[Travel]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Tue, 01 Aug 2017 12:21:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/wFVAe7heA/0x0/california-and-florida-2400x1300-1639484258372.jpg"/><media:credit></media:credit><media:description>Weekend Golf Road Trips</media:description></item><item><title><![CDATA[Summer’s Top Golf Trends]]></title><description><![CDATA[With the sun shining bright this summer, here are our favorite bright looks and accessories to carry you through the season.]]></description><link>https://womensgolfjournal.com/fashion-and-beauty/summer-golf-trends/</link><guid isPermaLink="true">https://womensgolfjournal.com/fashion-and-beauty/summer-golf-trends/</guid><category><![CDATA[Fashion & Beauty]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Tue, 01 Aug 2017 12:16:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/ExigXsSD5/0x0/swing-control-768x513-1639484215060.jpg"/><media:credit></media:credit><media:description>Summer’s Top Golf Trends</media:description></item><item><title><![CDATA[Paula Creamer Talks Golf]]></title><description><![CDATA[Paula Creamer has big plans for the future—with the Olympics and a Grand Slam in mind, she does not intend to slow down any time soon.]]></description><link>https://womensgolfjournal.com/people/paula-creamer-interview/</link><guid isPermaLink="true">https://womensgolfjournal.com/people/paula-creamer-interview/</guid><category><![CDATA[People]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Tue, 01 Aug 2017 12:15:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/3a0rkdMWm/0x0/ca522e90839b6ab814a68430a03fafd4-1639483916276.jpg"/><media:credit></media:credit><media:description>Paula Creamer Talks Golf</media:description></item><item><title><![CDATA[How To Choose A Quality Sunscreen]]></title><description><![CDATA[Summer is here, and it's that time of year where your skin needs the most protection when spending time out in the sun. Here are some of the top options when choosing a sunscreen.]]></description><link>https://womensgolfjournal.com/health/how-to-choose-a-quality-sunscreen/</link><guid isPermaLink="true">https://womensgolfjournal.com/health/how-to-choose-a-quality-sunscreen/</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Women's Golf Journal]]></dc:creator><pubDate>Tue, 01 Aug 2017 12:08:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/4lSeXtpvd/0x0/honest-spray-1639483661351.jpg"/><media:credit></media:credit><media:description>How To Choose A Quality Sunscreen</media:description></item><item><title><![CDATA[How To Deal With Unwanted Attention On The Range]]></title><description><![CDATA[Former pro golfer Anya Alvarez offers advice for dealing with harassment on the range.]]></description><link>https://womensgolfjournal.com/golf/harassment-on-the-golf-range/</link><guid isPermaLink="true">https://womensgolfjournal.com/golf/harassment-on-the-golf-range/</guid><category><![CDATA[Golf]]></category><dc:creator><![CDATA[Anya Alvarez]]></dc:creator><pubDate>Fri, 28 Jul 2017 18:46:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/7iSOTP6zf/0x0/golf-course-range-2400x1384-1638816334472.jpg"/><media:credit></media:credit><media:description>How To Deal With Unwanted Attention On The Range</media:description></item><item><title><![CDATA[3 Yoga Poses To Elevate Your Game]]></title><description><![CDATA[Yoga instructor and golfer Nish Fox explains why the practice is great for your game—and for your life.]]></description><link>https://womensgolfjournal.com/health/elevate-your-game/</link><guid isPermaLink="true">https://womensgolfjournal.com/health/elevate-your-game/</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Nish Fox]]></dc:creator><pubDate>Fri, 28 Jul 2017 18:44:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/OI1trOEJX/0x0/yoga-01-1638816245543.jpg"/><media:credit></media:credit><media:description>3 Yoga Poses To Elevate Your Game</media:description></item><item><title><![CDATA[Yoga For Lower Legs]]></title><description><![CDATA[Regular yoga practice helps ground through the feet when swinging a golf club creating stability, increasing power & improves swing consistency.]]></description><link>https://womensgolfjournal.com/health/yoga-lower-legs/</link><guid isPermaLink="true">https://womensgolfjournal.com/health/yoga-lower-legs/</guid><category><![CDATA[Health]]></category><dc:creator><![CDATA[Nish Fox]]></dc:creator><pubDate>Fri, 28 Jul 2017 18:41:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/LqNaC-pQJ/0x0/half-moon-pose-1638816022401.jpg"/><media:credit></media:credit><media:description>Yoga For Lower Legs</media:description></item><item><title><![CDATA[One Girl's Journey To Thursdays]]></title><description><![CDATA[Every wife and mother needs a day for *her*. For Lauren, it's every Thursday, on the golf course.]]></description><link>https://womensgolfjournal.com/golf/one-girls-journey-thursdays/</link><guid isPermaLink="true">https://womensgolfjournal.com/golf/one-girls-journey-thursdays/</guid><category><![CDATA[Golf]]></category><dc:creator><![CDATA[Lauren Pero]]></dc:creator><pubDate>Fri, 28 Jul 2017 18:37:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/Yj5inaS4U/0x0/wine-2400x1331-1638815724046.jpg"/><media:credit></media:credit><media:description>One Girl&apos;s Journey To Thursdays</media:description></item><item><title><![CDATA[Carry On: The Rise Of Female Caddies]]></title><description><![CDATA[Today, while it’s not exactly common to see a woman on the bag, neither should it be overly surprising.]]></description><link>https://womensgolfjournal.com/golf/female-caddies/</link><guid isPermaLink="true">https://womensgolfjournal.com/golf/female-caddies/</guid><category><![CDATA[Golf]]></category><dc:creator><![CDATA[Anya Alvarez]]></dc:creator><pubDate>Fri, 28 Jul 2017 18:33:00 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.womensgolfjournal.com/brand-img/-Nei8faAy/0x0/female-caddies-francella-1638815628915.jpg"/><media:credit></media:credit><media:description>Carry On: The Rise Of Female Caddies</media:description></item></channel></rss>