Why Muscle Recovery Is Essential for Sports and Fitness Enthusiasts
Sports massage helps reduce muscle tension, improve circulation, and restore balance in the body after physical activity.
Health
Connect, Fore: Yoga For Golf
In-between muscles and bones, the critical connections that make our golf swings possible need all the care we can give them.
In The Gym With Kai Fusser
Kai Fusser, longtime personal trainer to Annika Sorenstam, weighs in on how best to strength train for golf.
Magical Mushrooms
Smashed between the lettuce and sprouts in the produce aisle lives the humble mushroom
Relaxation At Home Using The 5 Senses
Need TLC but you want to spend time alone, and don't want to spend money to go to a spa? These tips relax all of the senses, in the comfort of your home.
Spa Day
From $30 to $4000, from Los Angeles to New Zealand, here are the best spa experiences we can find, for every budget a girl can have.
How To End Public Speaking Anxiety
According to the National Institute of Mental Health, 74% of the population has some degree of glossophobia, fear of public speaking.
Annika Sorenstam Strength Training Tips
Kai Fusser, Annika Sorenstam's strength coach, knows a thing or two about preparing your body for golf. Here, he explains why there's more to the game than just being flexible.
Enter The First Hour: Practicing Yoga
A dedicated yogi has over 500 hours under their belt. Don't be nervous—dive into that first hour. Your body, mind, and golf game will thank you.
Tai Chi Benefits Golf Game
How a fluid ancient art can improve your game—and your life.
Top 5 Dry Winter Skin Remedies
Your skin loses moisture because its ability to function as a barrier is compromised.
Pro Advice: Allergy Solutions For Golfers
Standing on the tee with the sun shining, birds chirping and flowers in bloom, the beauty can bring tears to our eyes—but sometimes it’s the hay fever that does it.
Pure Barre: Can You Survive?
You’re stronger than you think. Dig deeper. As cliché as the words might sound now, you’ll need them when you’re in class.
Easy (Healthy) Snacks For The Golf Course
On a good day, 18 holes takes around 4 hours. Even in a cart, consistent snacking is necessary to feel good all day, and to keep your swing feeling strong.
How To Introduce Your Kids To Golf
You aren't analyzing swings, talking strategy— you're cracking jokes and having a walk (or ride) in the park. That's how it should be for your kids too.
Holiday Gift Guide: Her, Him, & The Little Ones
This year, add touch of class to your gift list. The following ideas could prove to hold just the thing you've wanted, whether you're giving or receiving.
Hot Or Not: Swing Trainers
If something looks like modern lawn art, then it probably is. Remember, Rome wasn't built in a day, and neither is your golf game. Good Luck!
Weekend Golf Road Trips
The phrase “golf vacation” may conjure pictures of warm fairways on a tropic isle or heather-backed greens in Scotland, but it also recalls crowded airports, long security lines and lost luggage. Forget the plane. Rather, call your girlfriends, load up the car, and get out of town.
Summer’s Top Golf Trends
With the sun shining bright this summer, here are our favorite bright looks and accessories to carry you through the season.
Paula Creamer Talks Golf
Paula Creamer has big plans for the future—with the Olympics and a Grand Slam in mind, she does not intend to slow down any time soon.
How To Choose A Quality Sunscreen
Summer is here, and it's that time of year where your skin needs the most protection when spending time out in the sun. Here are some of the top options when choosing a sunscreen.
How To Deal With Unwanted Attention On The Range
Former pro golfer Anya Alvarez offers advice for dealing with harassment on the range.
3 Yoga Poses To Elevate Your Game
Yoga instructor and golfer Nish Fox explains why the practice is great for your game—and for your life.
Yoga For Lower Legs
Regular yoga practice helps ground through the feet when swinging a golf club creating stability, increasing power & improves swing consistency.
One Girl's Journey To Thursdays
Every wife and mother needs a day for *her*. For Lauren, it's every Thursday, on the golf course.
Carry On: The Rise Of Female Caddies
Today, while it’s not exactly common to see a woman on the bag, neither should it be overly surprising.
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