Health In the gym with Kai FusserKai Fusser, longtime personal trainer to Annika Sorenstam, weighs in on how best to strength train for golf. As he points out, everybody is built differently—but every game can benefit from proper training
Health Magical MushroomsSmashed between the lettuce and sprouts in the produce aisle lives the humble mushroom
Health Serious Power: How to improve your golf swingImprove your golf swing with four yoga poses for core strength.
Health Pro Advice: Allergy Solutions For GolfersThe American College of Allergy, Asthma & Immunology has it that roughly 50 million Americans suffer from hay fever (also known as allergic rhinitis) which means a lot weepy, itchy people on course - how to survive in the beautiful world around you.
Health Spa DayFrom $30 to $4000, from Los Angeles to New Zealand, here are the best spa experiences we can find, for every budget a girl can have.
Health 5 Tips To De-Clutter Your SpaceNoted Japanese architect Kazuyo Sejima pointed out that “People meet in architecture,” and when it comes to our living spaces those meetings happen on a near-constant basis.
Health Yoga For Lower LegsRegular yoga practice helps ground through the feet when swinging a golf club creating stability, increasing power & improves swing consistency.
Health Pure Barre: Can You Survive?You’re stronger than you think. Dig deeper. As cliché as the words might sound now, you’ll need them when you’re in class.
Health How To End Public Speaking AnxietyAccording to the National Institute of Mental Health, 74% of the population has some degree of glossophobia, fear of public speaking.
Health Top 5 Dry Winter Skin RemediesDry skin in winter is common, and it’s no fun. These are Dr. Adriana Schmidt's five favorite products for keeping skin well-moisturized all winter long.
Health Relaxation At Home Using The 5 SensesNeed TLC but you want to spend time alone, and don't want to spend money to go to a spa? These tips relax all of the senses, in the comfort of your home.
