Health

Golf is a game that can be played for an entire lifetime, but only if you take care of your body.

Spa Day

From $30 to $4000, from Los Angeles to New Zealand, here are the best spa experiences we can find, for every budget a girl can have.

How a fluid ancient art can improve your game—and your life.

Health

Tai Chi Benefits Golf Game

How a fluid ancient art can improve your game—and your life.

Noted Japanese architect Kazuyo Sejima pointed out that “People meet in architecture,” and when it comes to our living spaces those meetings happen on a near-constant basis.

Health

5 Tips To De-Clutter Your Space

Noted Japanese architect Kazuyo Sejima pointed out that “People meet in architecture,” and when it comes to our living spaces those meetings happen on a near-constant basis.

Regular yoga practice helps ground through the feet when swinging a golf club creating stability, increasing power & improves swing consistency.

Health

Yoga For Lower Legs

Regular yoga practice helps ground through the feet when swinging a golf club creating stability, increasing power & improves swing consistency.

You’re stronger than you think. Dig deeper. As cliché as the words might sound now, you’ll need them when you’re in class.

Health

Pure Barre: Can You Survive?

You’re stronger than you think. Dig deeper. As cliché as the words might sound now, you’ll need them when you’re in class.

Health

How To End Public Speaking Anxiety

According to the National Institute of Mental Health, 74% of the population has some degree of glossophobia, fear of public speaking.

Dry skin in winter is common, and it’s no fun. These are Dr. Adriana Schmidt's five favorite products for keeping skin well-moisturized all winter long.

Health

Top 5 Dry Winter Skin Remedies

Dry skin in winter is common, and it’s no fun. These are Dr. Adriana Schmidt's five favorite products for keeping skin well-moisturized all winter long.

Need TLC but you want to spend time alone, and don't want to spend money to go to a spa? These tips relax all of the senses, in the comfort of your home.

Health

Relaxation At Home Using The 5 Senses

Need TLC but you want to spend time alone, and don't want to spend money to go to a spa? These tips relax all of the senses, in the comfort of your home.

A dedicated yogi has over 500 hours under their belt. Don't be nervous—dive into that first hour. Your body, mind, and golf game will thank you.

Health

Enter The First Hour: Practicing Yoga

A dedicated yogi has over 500 hours under their belt. Don't be nervous—dive into that first hour. Your body, mind, and golf game will thank you.

On a good day, 18 holes takes around 4 hours. Even in a cart, consistent snacking is necessary to feel good all day, and to keep your swing feeling strong.

Health

Easy (Healthy) Snacks For The Golf Course

On a good day, 18 holes takes around 4 hours. Even in a cart, consistent snacking is necessary to feel good all day, and to keep your swing feeling strong.

With Election Day in mind, here's a playlist comprised of some tunes to start off the week. Use this as your soundtrack on your way to the polls. #GoVote

Health

Monday Music Playlist

With Election Day in mind, here's a playlist comprised of some tunes to start off the week. Use this as your soundtrack on your way to the polls. #GoVote

Health

How To Choose A Quality Sunscreen

Summer is here, and it's that time of year where your skin needs the most protection when spending time out in the sun. Here are some of the top options when choosing a sunscreen.