Wellness

Have you ever returned home from a vacation feeling like you needed another week off—to recover from your vacation?

Any sport that favors regular twisting in a single direction—i.e. golf—can create tension and imbalance in the body. Muscles on one side of your body can become stronger while corresponding ones on the other side weaken. Tension can build in the core and shoulders, creating stiff muscles and, consequently, a less fluid swing—not good. We want your swing to be smooth, balanced and effortless, and these classic yoga poses can help you untwist.

A word of gastronomic wisdom from Meghan Glennon on greatly improving your holiday meal—and not just with excellent wine

If you’re a potato lover who limits your consumption in an effort to avoid empty carbs and potential weight gain (this writer raises her hand), then the purple potato is a reason to rejoice!

Kai Fusser, longtime personal trainer to Annika Sorenstam, weighs in on how best to strength train for golf.

As if we needed more reasons to love guacamole. Avocados are among the most nutritious foods available, rich in pantothenic acid, potassium, folate & more...

From $30 to $4000, from Los Angeles to New Zealand, here are the best spa experiences we can find, for every budget a girl can have.

Le Blanc offers its guests access to unlimited golf on 27 Jack Nicklaus-designed holes at the Moon Palace Cancún, and beautiful top-tier amenities.

Kai Fusser, Annika Sorenstam's strength coach, knows a thing or two about preparing your body for golf. Here, he explains why there's more to the game than just being flexible.

The retreat’s wellness team plans activities around nature, spirit and playfulness to help visitors emerge revived, refreshed, healed and relaxed.

A dedicated yogi has over 500 hours under their belt. Don't be nervous—dive into that first hour. Your body, mind, and golf game will thank you.

Although it’s made from the same plant as black, oolong and white teas (camellia sinensis) the leaves used to make green tea are left in their natural “green” state rather than undergoing an oxidation process.

You’re stronger than you think. Dig deeper. As cliché as the words might sound now, you’ll need them when you’re in class.

This year, add touch of class to your gift list. The following ideas could prove to hold just the thing you've wanted, whether you're giving or receiving.

If something looks like modern lawn art, then it probably is. Remember, Rome wasn't built in a day, and neither is your golf game. Good Luck!

The phrase “golf vacation” may conjure pictures of warm fairways on a tropic isle or heather-backed greens in Scotland, but it also recalls crowded airports, long security lines and lost luggage. Forget the plane. Rather, call your girlfriends, load up the car, and get out of town.

With the sun shining bright this summer, here are our favorite bright looks and accessories to carry you through the season.

Paula Creamer has big plans for the future—with the Olympics and a Grand Slam in mind, she does not intend to slow down any time soon.

Summer is here, and it's that time of year where your skin needs the most protection when spending time out in the sun. Here are some of the top options when choosing a sunscreen.

Former pro golfer Anya Alvarez offers advice for dealing with harassment on the range.

Yoga instructor and golfer Nish Fox explains why the practice is great for your game—and for your life.

Today, while it’s not exactly common to see a woman on the bag, neither should it be overly surprising.