Women's Golf Journal

Wellness

  • terre blance
    Travel

    Top 10 Wellness Golf Getaways

    Have you ever returned home from a vacation feeling like you needed another week off—to recover from your vacation?
    By Women's Golf Journal
  • lord of the fishes
    Golf

    Balance: Yoga For Golf

    Any sport that favors regular twisting in a single direction—i.e. golf—can create tension and imbalance in the body. Muscles on one side of your body can become stronger while corresponding ones on the other side weaken. Tension can build in the core and shoulders, creating stiff muscles and, consequently, a less fluid swing—not good. We want your swing to be smooth, balanced and effortless, and these classic yoga poses can help you untwist.
    By Women's Golf Journal
  • general holiday feast x
    Food & Drink

    Switch It Out: The Healthy Holiday Table

    A word of gastronomic wisdom from Meghan Glennon on greatly improving your holiday meal—and not just with excellent wine
    By Women's Golf Journal
  • purple potatoes x
    Food & Drink

    Healing Powers of Purple Potatoes

    If you’re a potato lover who limits your consumption in an effort to avoid empty carbs and potential weight gain (this writer raises her hand), then the purple potato is a reason to rejoice!
    By Women's Golf Journal
  • workout x
    Health

    In The Gym With Kai Fusser

    Kai Fusser, longtime personal trainer to Annika Sorenstam, weighs in on how best to strength train for golf.
    By Women's Golf Journal
  • mushrooms x
    Health

    Magical Mushrooms

    Smashed between the lettuce and sprouts in the produce aisle lives the humble mushroom
    By Women's Golf Journal
  • photo  feaf x
    Health

    Relaxation At Home Using The 5 Senses

    Need TLC but you want to spend time alone, and don't want to spend money to go to a spa? These tips relax all of the senses, in the comfort of your home.
    By Women's Golf Journal
  • guacamole  x
    Food & Drink

    Superfood: Going Green With Avocado

    As if we needed more reasons to love guacamole. Avocados are among the most nutritious foods available, rich in pantothenic acid, potassium, folate & more...
    By Women's Golf Journal
  • hershey  x
    Health

    Spa Day

    From $30 to $4000, from Los Angeles to New Zealand, here are the best spa experiences we can find, for every budget a girl can have.
    By Women's Golf Journal
  • lbc spa x
    Travel

    Winter Cleanse: Le Blanc Spa Resort, Cancun

    Le Blanc offers its guests access to unlimited golf on 27 Jack Nicklaus-designed holes at the Moon Palace Cancún, and beautiful top-tier amenities.
    By Women's Golf Journal
  • strength training  x
    Health

    Annika Sorenstam Strength Training Tips

    Kai Fusser, Annika Sorenstam's strength coach, knows a thing or two about preparing your body for golf. Here, he explains why there's more to the game than just being flexible.
    By Women's Golf Journal
  • aro ha x
    Travel

    Spa Day: Retreat In New Zealand

    The retreat’s wellness team plans activities around nature, spirit and playfulness to help visitors emerge revived, refreshed, healed and relaxed.
    By Women's Golf Journal
  • yogaworks
    Health

    Enter The First Hour: Practicing Yoga

    A dedicated yogi has over 500 hours under their belt. Don't be nervous—dive into that first hour. Your body, mind, and golf game will thank you.
    By Women's Golf Journal
  • matcha  x
    Food & Drink

    Cancer Prevention & Tasty Treat: Green Tea

    Although it’s made from the same plant as black, oolong and white teas (camellia sinensis) the leaves used to make green tea are left in their natural “green” state rather than undergoing an oxidation process.
    By Women's Golf Journal
  • pure barre s x
    Health

    Pure Barre: Can You Survive?

    You’re stronger than you think. Dig deeper. As cliché as the words might sound now, you’ll need them when you’re in class.
    By Women's Golf Journal
  • spa grande  x
    Travel

    Summer Spa Paradise— Maui, Hawaii

    A perfect vacation: A Hawaiian Lomi Lomi massage, a full-body cocoon and scalp and foot massage, and tee off at Wailea Golf Club with a stress free mind.
    By Women's Golf Journal
  • geese on the golf course x
    Golf

    How To Introduce Your Kids To Golf

    You aren't analyzing swings, talking strategy— you're cracking jokes and having a walk (or ride) in the park. That's how it should be for your kids too.
    By Madison Lomas
  • smaland start house x
    Fashion & Beauty

    Holiday Gift Guide: Her, Him, & The Little Ones

    This year, add touch of class to your gift list. The following ideas could prove to hold just the thing you've wanted, whether you're giving or receiving.
    By Women's Golf Journal
  • impact bag x
    Golf

    Hot Or Not: Swing Trainers

    If something looks like modern lawn art, then it probably is. Remember, Rome wasn't built in a day, and neither is your golf game. Good Luck!
    By Madison Lomas
  • california and florida x
    Travel

    Weekend Golf Road Trips

    The phrase “golf vacation” may conjure pictures of warm fairways on a tropic isle or heather-backed greens in Scotland, but it also recalls crowded airports, long security lines and lost luggage. Forget the plane. Rather, call your girlfriends, load up the car, and get out of town.
    By Women's Golf Journal
  • swing control x
    Fashion & Beauty

    Summer’s Top Golf Trends

    With the sun shining bright this summer, here are our favorite bright looks and accessories to carry you through the season.
    By Women's Golf Journal
  • caebabaafafd
    People

    Paula Creamer Talks Golf

    Paula Creamer has big plans for the future—with the Olympics and a Grand Slam in mind, she does not intend to slow down any time soon.
    By Women's Golf Journal
  • honest spray
    Health

    How To Choose A Quality Sunscreen

    Summer is here, and it's that time of year where your skin needs the most protection when spending time out in the sun. Here are some of the top options when choosing a sunscreen.
    By Women's Golf Journal
  • golf course range x
    Golf

    How To Deal With Unwanted Attention On The Range

    Former pro golfer Anya Alvarez offers advice for dealing with harassment on the range.
    By Anya Alvarez
  • yoga
    Health

    3 Yoga Poses To Elevate Your Game

    Yoga instructor and golfer Nish Fox explains why the practice is great for your game—and for your life.
    By Nish Fox
  • half moon pose
    Health

    Yoga For Lower Legs

    Regular yoga practice helps ground through the feet when swinging a golf club creating stability, increasing power & improves swing consistency.
    By Nish Fox
  • wine x
    Golf

    One Girl's Journey To Thursdays

    Every wife and mother needs a day for *her*. For Lauren, it's every Thursday, on the golf course.
    By Lauren Pero
  • female caddies francella
    Golf

    Carry On: The Rise Of Female Caddies

    Today, while it’s not exactly common to see a woman on the bag, neither should it be overly surprising.
    By Anya Alvarez
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