Balance: Yoga For Golf
Any sport that favors regular twisting in a single direction—i.e. golf—can create tension and imbalance in the body. Muscles on one side of your body can become stronger while corresponding ones on the other side weaken. Tension can build in the core and shoulders, creating stiff muscles and, consequently, a less fluid swing—not good. We want your swing to be smooth, balanced and effortless, and these classic yoga poses can help you untwist.